Optional display lights so you can use the device in the dark without having to turn the light on. A timer function that gradually fades out the sound over a 30, 60, 90, or 120 minute period. Other features of the Ecotones Sound + Sleep include: You can find a preview of each of these sounds in the Amazon product description. The Ecotones Sound + Sleep is a premium feature packed sound machine containing 10 high quality naturally recorded sounds. The sound is created by the machine itself so you don’t have the problems of tinny sound or obvious sound loops as you may find when using low quality digital recordings or sound equipment. You can hear what the white noise machine sounds like by skipping to the end of this YouTube video. You can adjust the volume by choosing one of two speeds and you can vary the tone from low to high by twisting the device to get exactly the right sound. The whooshing sound of white noise is perfect for masking noises such as traffic, snoring, noisy neighbours, snoring or heaving breathing. This device generates white noise, a similar sound to ceiling fan or air conditioning unit. On this page you’ll find my hand picked favorite sound therapy devices, from feature packed sound machines to super comfortable earphones. Background noise is also useful to help reduce mental brain chatter and calm anxiety. 
For shift workers also, a background noise can help mask the sound of others if you need to sleep while other people are awake. If you suffer from Tinnitus, adding a background noise to your bedroom can help you fall asleep. You can also use sound machines to create a relaxing ambiance to drift off to sleep.
Volume 56, Issue 7 of thorax, an international journal of respiratory medicine, reported that partners of those suffering from sleep apnea often report moderate to server sleep disturbance, and cases of sleep apnea is on the rise. It’s not just traffic or noisy neighbours that can keep us awake. The World Health Organization has recently recognized environmental noise as harmful pollution that can have adverse psychological and physiological effects on health. The level of noise in inner city areas has been shown to have a marked effect on people’s sleep. Sound machines can be used to mask sounds that would otherwise disturb sleep or to provide a soothing ambiance, making it easier to fall asleep. The level of sound in your bedroom can mean the difference between staying awake or sleeping soundly.
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